Here are all-natural sleep supplements ... valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor ...

Anxiety is a word we all know — and a feeling most of us ... There are a slew of natural remedies that have been shown to ...

Physical activity stands out as one of the most impactful natural remedies for managing anxiety. Research has consistently shown that engaging in regular exercise—ideally, at least 150 minutes ...

A scientific study has suggested that Rescue Remedy™, an all-natural remedy created from ... Americans who suffer from physician-diagnosed anxiety," said Ronald Stram, MD, who regularly ...

Natural remedies for anxiety may be one way to try to soothe our souls ... from Amazonian and Andean plants from the Peruvian and Ecuadorian rainforest. All of the products are informed by Curandero ...