Natural remedies are complementary or alternatives to prescription medications. Some remedies may not work immediately, but ...

Here are all-natural sleep supplements ... valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor ...

These self-help measures from a clinical psychologist can help you cope if you’re feeling anxious or overwhelmed Anxiety is a normal emotion experienced by us all as a natural response to stress ...