Bitter kola, also known as Garcinia kola, is a nut native to Africa. The oblong brown seed pod contains seeds that have a distinct bitter taste. Bitter kola has been used for centuries in traditional ...

This timing allows the body to efficiently utilise the glucose-modulating properties of bitter kola, providing better control over blood sugar spikes. In African ethnomedicine, the seed is used to ...

Shea nuts, harvested from the native African shea tree, are highly prized for their exceptional nutritional and moisturizing benefits. These nuts serve not only as sustenance but also as a vital ...

These Spicy Nuts, the crunchy nuts perfectly seasoned with cinnamon and rosemary, are ready in under 20 minutes, including baking time. They’re the perfect snack to enjoy during chilly weather.

One of the easiest ways to begin improving your grip strength is by imitating the motion of cracking nuts between your fingers and palm. Start with objects that offer little resistance ...

The 2024 African Economic Conference (AEC 2024), jointly organized by the African Development Bank (AfDB), the UN Economic Commission for Africa (ECA), and the United Nations Development Programme ...

Nuts in general can be problematic, despite how they're touted as beneficial for everyone. For instance, almonds and also cashews contain oxalates that can create crystals in the gall bladder.

Despite the flaws in the latest novel by South African writer Nthikeng Mohlele, there is something alluring about Revolutionaries' House. It is Mohlele's most political novel, and the parallels drawn ...

The owner of P’nut the Squirrel gave a tearful statement on TikTok, Saturday about the tiny creature’s death at the hands of New York State officials. Mark Longo, joined by his wife ...

They are the African Central Bank (ACB), the African Investment Bank (AIB), the African Monetary Fund (AMF) and the Pan African Stock Exchange. Regarding the African Central Bank the agreed timeframe ...