Before tackling more complicated recipes, it's important to know the building blocks of African vegetarian soups. Most ...

However, African fufu is a general term for food made from ... Turn it into a swallow best paired with okra soup. Some even ...

This mild flavour and sour taste of fufu make it a perfect swallow fit for Africa soup like Banga soup, okra soup or Egusi soup. Is Eating Fufu Healthy? Yes, fufu has great health benefits.

2 cups palm oil (no substitutes) 1 cup onions, choped 1 chile pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium ... until soup is somewhat thickened.