Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

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Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

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In the fast-paced lifestyle of UAE, keeping a balanced diet often feels like a daunting challenge -especially for those ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

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Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key affordable, nutrient-rich foods include spinach, oats, beans, garlic ...