Affirmations let you hear or read the little reminders you need most, putting positivity into action in your life. As ...

With just a few weeks until the New Year, creating New Year’s resolutions is something that many look forward to. Whether it ...

They can help create a positive and inclusive environment and can counter-balance the negative effects of microaggressions. By incorporating micro-affirmations into everyday workplace interactions, ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...