Affirmations let you hear or read the little reminders you need most, putting positivity into action in your life. As ...

By incorporating micro-affirmations into everyday workplace interactions, individuals and practices can foster a more inclusive, supportive, and positive environment, helping everyone to feel valued ...

In short, yes, they do work. However, there are a few things you need to keep in mind for daily affirmations to be effective ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...