With just a few weeks until the New Year, creating New Year’s resolutions is something that many look forward to. Whether it ...

Affirmations let you hear or read the little reminders you need most, putting positivity into action in your life. As ...

They can help create a positive and inclusive environment and can counter-balance the negative effects of microaggressions. By incorporating micro-affirmations into everyday workplace interactions, ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...