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Ever encountered that friend who swears by manifestations and affirmations ... strong relationships, or good health. This specificity gives your mind a concrete focus. Visualisation is a ...
Research (e.g., Farrell Sox, 2021; Haslip & Donaldson, 2019) has shown that people who use self-affirmations become more receptive to their errors and better able to correct their mistakes. For us in ...
including its effects on mental health and physical health and how to stop it. Body shaming of any kind can undermine a person’s mental health. This is true regardless of their appearance ...
Daily walking offers a multitude of benefits, transforming your body both internally and externally. It enhances cardiovascular health, strengthens muscles, aids weight management, and uplifts ...