Radhika Apte is in the headline for her stunning photoshoot flaunting her baby bump a week ahead of the delivery of her baby ...

Gratitude affirmations are more than just positive ... and social connections Improves overall mental and physical health But here's where it gets really interesting: gratitude directly connects ...

Research (e.g., Farrell Sox, 2021; Haslip & Donaldson, 2019) has shown that people who use self-affirmations become more receptive to their errors and better able to correct their mistakes. For us in ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

A curated selection of books aimed at fostering mental, physical and spiritual self-improvement, offering practical tools for ...

While his views weren’t supported in research, body type can influence metabolism, affect your ability to gain and lose weight, and raise certain health risks. How To Determine Your Body ...

Affirmations are a strong tool for building self-esteem. These simple, positive remarks can cause a significant difference in how a child perceives themselves and their skills. Here are five ...

Body mass index (BMI) is one of the most common and criticized tools in medicine for evaluating people’s weight and health risks. In recent decades, the use of BMI has come under scrutiny for ...

Your loved one may not have time for bi-weekly facials, and that kind of maintenance can be costly. For women who want to ...