Incorporating mindfulness techniques like deep breathing or meditation can reduce anxiety and improve focus ... Maintaining a positive mindset through achievable goals and self-affirmations can reduce ...

Although the causes of anxiety are rooted differently, they are typically fixed in place by stress, traumatic experiences ...

When Aunt Flo strikes, the accompanying aches and pains can maximize your stress levels. With comfort in mind, this ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

According to Aamish Dhingra, life coach and co-founder of Cocoweave Coaching International, Delhi, “When stress goes unmanaged, it can lead to burnout, anxiety, and even depression. The good ...

online discussions and videos about cortisol imbalance seem to stress people out. That includes me: I have anxiety and, as a result, I've always wondered about how my stress is affecting my ...

With so many ways to beat exam stress, which are the most effective? We investigate the best ways to destress and study ...

However, since chest pain can have serious causes, too, you should always check with your healthcare provider. During an anxiety attack, your brain sends a rush of the stress hormones adrenaline ...

Do you feel like you’re about to reach the breaking point with work stress? You are not alone! In fact, 83% of workers in the United States experience work-related stress. Whether it is caused ...

suffer from an anxiety disorder. Researchers at UC Berkeley say a daily 20-second ‘micropractice’ can help reduce stress and improve mental health. March 25, 2024 “As a scientist ...

People with food anxiety worry about the consequences of eating a particular food. For example, they may avoid food because they worry about consuming too many calories, being judged by others, or ...