Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...

Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a ...

If you struggle to fit movement into your day, a walking workout could help you do more than just increase your step ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

There are a handful of epic treadmills on sale, including our pick for the best treadmill you can buy, the NordicTrack ...

Kim Warren, Fitness Instructor, stopped by First at Four to share the details on some step exercise and body sculpting ...

HULL—Physical, mental and spiritual health braid into a person’s well-being, according to Shanae Vander Waal and Allie Van ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

When it comes to how much cardio to do per week, the minimum amount depends on your resting heart rate and fitness goals.

Gym 1801, at 1801 Central St., is changing the way people approach workouts. The gym, which held a soft opening in September ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...