It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

One of the main reasons people decide to start running is the effect the sport has on their weight. Since it is a ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

However, that’s not your green light to start exercising for five hours a day; it was a small study and there’s a ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...

High cardiorespiratory fitness could help lower the risk of dementia by up to 35 per cent, including in people with a high ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

Here's what to know about why walking totally counts as cardio—plus pro tips for making it an effective part of your exercise routine. Good news for anyone out there who hates running ...