A weekly training session with whole body electronic muscle stimulation (WB-EMS) can reduce cardiovascular disease risk in ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Dr Michael Mosley, the UK's most famous diet guru who died aged 65, was an expert in the world of health and fitness - and he ...

Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

Dr Michael Mosley recommended some things you can do which will not only help get rid of stubbon belly fat but also are good ...

Beatriz Haddad Maia is sharing a behind-the-scenes look at the Asics lab. In a new social media post the tennis star looks sensational.

Want to know what are the most effective exercises for burning calories? We'll list them in this article. Keep reading!

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Aerobic exercise (moderate intensity): Things like walking, cycling and dancing help the heart and lungs. Aerobic exercise ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...