Dr. Vonda Wright, 57, is a Florida-based, double-board-certified orthopedic surgeon, who helps elite athletes, including ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In a world increasingly dominated by sedentary lifestyles and unhealthy habits, Kate Henshaw, celebrated actress, fitness ...

A new study published in the journal of BMC Advances in Rheumatology found that functional exercise training was more helpful ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Two-time Tour winner keeps quiet about possible Giro d'Italia debut but eyes World Championships road race in Rwanda ...

That’s where the X2 Heart Rate Monitor comes in. The Frontier X2 is a wearable single-lead continuous ECG heart monitor that ...

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long covid, but the effects are modest, finds a review of the latest evidence ...

Cognitive behavioural therapy (CBT) and a programme of physical and mental rehabilitation probably improve symptoms of long ...

Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long COVID, but the effects are modest, finds a review of the latest evidence ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...