Dr. Vonda Wright, 57, is a Florida-based, double-board-certified orthopedic surgeon, who helps elite athletes, including ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In a world increasingly dominated by sedentary lifestyles and unhealthy habits, Kate Henshaw, celebrated actress, fitness ...

A new study published in the journal of BMC Advances in Rheumatology found that functional exercise training was more helpful ...