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The hit Christmas movie Elf has had a place in the homes of many since its debut in 2003. The film follows Buddy the Elf, a human who was adopted by elves after being brought all the way to the ...

And despite not being on air for nearly two decades, Aerobics Oz Style still holds a special place in our collective hearts. The hugely popular show ran on Channel Ten for an astonishing 23 years ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...