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Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...
If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...
Learn more Whether you're tuning in for the latest season of "Shark Tank" for its pitches or the entertaining banter between the entrepreneur judges, it's an exciting show if you love innovative ...
We're not asking for a lot, but calling that stadium by another city's name is really going to go hard with 400,000 residents in Arlington. -- Arlington Mayor Jim Ross on changing the name of AT&T ...
Functional fitness refers to a type of training that prepares people for everyday life, with the goal of keeping you healthy, strong, mobile and cardiovascularly fit for as long as possible ...