How do you sleep like a kid? Get the best sleep ever with these 10 tips for adults that will have you snoozing in no time.

Poor sleep is linked to imbalances in many hormones, including insulin, cortisol, leptin, ghrelin, and HGH. Plus, your brain needs uninterrupted sleep to go through all five stages of each sleep ...

To minimise sleep disruptions while still enjoying festive drinks, opt for lighter alternatives. Dr. Geiga recommends, “A ...

A sleep expert has revealed the festive drinks and food you should avoid if you want a good night's sleep - and some of the ...

Magnesium is a crucial mineral that plays an integral role in numerous bodily functions, including sleep regulation. Multiple studies show that many people in the US and other countries consume less ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Clinical and experimental studies offer compelling evidence that exogenous administration of sex hormones regulates many brain functions that are involved in the regulation of sleep. [15–17 ...

"Screens emit blue daylight-spectrum light, which sends a physiological cue to our brains to stop the flow of the sleep hormone melatonin," Dr. Robbins says. The content on your device also tends ...

Melatonin is often called the body's "sleep hormone," but it's also an antioxidant and can play an important role in anti-aging. Because melatonin tends to be produced more readily in cooler ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...