I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Low back pain, whether chronic, acute or episodic, is a common problem among adults ... is manageable from home and at no cost as there are a variety of stretches and exercises that can be done at ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

Practice this exercise to strengthen the hamstring muscles. This helps maintain the balance of the body and relaxes the muscles of the lower back, which can reduce pain and swelling. To do this ...