GUT health trends are predicted to carry on in 2025. Not surprising when we know it helps with immunity, mental health, ...

After three days, your body has already begun to reap the rewards of your healthy diet filled with pre-biotics such as garlic ...

Fat is an important nutrient your body needs for energy, cell growth, and absorbing certain vitamins. While some dietary fat is necessary, limiting total fat and saturated fat may improve your ...

Consuming soups to reduce belly fat can be beneficial as these are low in calories, and fibre and high in protein. You must try these 7 recipes. View All Images Soups are low in calories and can be ...

SINGAPORE: If you are one of the many Asians who have never struggled with weight and are considered within “normal” weight, you might still be told by your doctor that you are at high risk of ...

If you experience stomach pain first thing in the day, you're probably wondering why your stomach hurts when you wake up. Like most abdominal pain, morning stomach pain typically resolves without ...

I also hit menopause, and my hormonally imbalanced stomach expanded, rendering any clothing referred to as "high-waisted" into a stabbing torture device. These days, I have little tolerance for ...

If you prefer sleeping on your stomach, these are the best mattresses to offer the support and comfort you need. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...