Adding a bit of sauerkraut to my salad or sandwich and drinking the odd kefir on the go had me feeling holier than thou with my diet, but a half-hearted effort like mine was not doing wonders for ...

But dairy is so much more than that,” said Cifelli. In fact, dairy foods, such as milk, yogurt and kefir, can help promote gut health. Fermented dairy foods, such as yogurt and kefir ...

Pineapple, a tropical delight, emerges as a gut health champion. Its bromelain enzyme aids digestion, while fiber promotes regularity. Anti-inflammatory properties soothe the gut, and prebiotic ...

Starting your day with a bowl of yogurt is a simple way to boost your gut health. This fermented dairy product is packed with probiotic cultures that help balance the ratio of good to bad bacteria ...

Sorghum, a gluten-free ancient grain, is packed with fiber and essential nutrients that aid digestion and support gut health; the deliciously tangy yogurt-based drizzle offers a probiotic boost.

But dairy is so much more than that," said Cifelli, who has researched the topic for over a decade. In fact, dairy foods, such as milk, yogurt and kefir, can help promote gut health. Fermented dairy ...

Your gut is more than just a digestion powerhouse it's the control centre of your overall health. From regulating ... Opt for gut-friendly snacks like yogurt with a sprinkle of seeds and berries ...

Improving gut health doesn’t have to involve major lifestyle changes. By incorporating small, intentional practices—like adding honey to your yogurt, enjoying fermented foods and managing ...

Dr Zoe Williams is working with Activia, the gut health yogurt brand, to coach consumers about the role of the gut as part of our overall wellbeing ...