However, not all yogurt products are created equal, with many containing added sugars, saturated fats, artificial colors, dyes, and flavors that can negatively impact your health and add extra ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

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The high-fiber ... or yogurt or mixing into a smoothie for a quick, drink-on-the-go breakfast. "Berries are superfoods because they're so high in antioxidants without being high in calories ...

Plant-based, high-fiber diets, especially those that emphasize fish, have been shown to reduce colorectal cancer risk. Here are nine evidence-based foods that can help protect against the cancer ...

This is what makes kefir taste sour like yogurt — but it has a thinner consistency. In addition, kefir has about 104 calories, 11.6 grams of carbs, and 2–3 grams of fat, depending on the type ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Did you know that it would take just four hours to reach Pluto if we could travel at the speed of light, and that sound can't travel in space? Learn more with our fun facts of the day! While a ...