Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Tuesday’s game in Washington was the 10th straight absence for Rockets forward Tari Eason, who is still dealing with soreness ...

Over time, knee cartilage can deteriorate due to years of wear and tear. Since the knees take an enormous amount of pressure and stress as we move about, cartilage loss can lead to disabling knee pain ...

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an essential part of an osteoarthritis treatment plan,” the Arthritis Foundation ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Even from the top of section 412 – the standing room area that’s about as far as one can get from the battle taking place ...

“To be sure, you should be polite when you get up,” he said. “ Don’t try to run past everyone else in the aisles or climb ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

A Penn Yan woman was injured Tuesday morning after her vehicle slid off an icy road in Geneva.

A construction worker was injured Tuesday when a car crashed into a Milwaukee library that is under construction near MLK Drive and Locust Street. Video shows a white SUV running a red light and ...