For moms who have lost significant volume, breast augmentation with implants can help restore fullness and balance. For those ...

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

Poor conditioning or an imbalance in core muscle strength can make you more vulnerable to abdominal muscle strain. Research shows a size difference between the right and left rectus abdominis ...

Don't forget about this crucial core muscle. Having a six-pack isn't always synonymous with having a strong core. Strengthening your rectus abdominis (the superficial outer ab muscles lovingly ...

Lauren Askew is congratulated on her pregnancy - but she's not pregnant. 'It's so embarrassing and upsetting,' she says.

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

Aim to complete the circuit 3 times. The exercises are: Judd notes several modifications for severe diastasis recti, a ...

Most of us have heard stories of callous and capricious decisions by health insurance providers. I didn’t realize how common ...

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.