Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer for ...

Lok Sabha polls - the Maha Vikas Aghadi alliance of Shiv Sena-Uddhav Thackeray, NCP-Sharad Pawar and Congress - secured a ...

Faced with electoral setback, the Shiv Sena (UBT) under Uddhav Thackeray is apparently shifting back to its Hindutva roots, ...

The Uddhav Thackeray-led Shiv Sena (UBT) has dropped broad hints over the past few days of going back to its core Hindutva ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.