Luisa Fernanda W, one of the most recognized influencers on social media, is not only famous for her charisma and lifestyle ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Ana Cheri shares 8 killer exercises to sculpt your abs, including planks, leg raises, and mountain climbers. Pair them with discipline and a balanced diet for optimal results.

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Of all the wines we are recommending in this series, the Rhône-style red wines are some of the best suited to holiday meals.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.

First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

If you have a heavier kettlebell, only work to about 8 to 10 reps. Just like the bird dog, the side plank will help you build ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...