While there's no magic bullet when it comes to reducing your waist circumference, there are a few lifestyle tweaks you can ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Switch legs in a scissor-like motion. This workout blends high-intensity cardio with core-specific moves to maximize fat loss ...

Carrying excess weight around the waist can be a predictor of chronic disease, and men may be at risk more than women ...

Carrying more fat on legs compared with the stomach protects postmenopausal women from heart disease, a study says. Women of a healthy weight with the highest risk of stroke or heart disease had ...

Nutritionist Archana S. notes that high-calorie, nutrient-poor foods are major contributors to abdominal fat storage. Moreover, fluctuating stress levels can influence cortisol hormones, which promote ...