Mark Wahlberg revealed he lost 12 pounds following a 63-hour fast and showed off his remarkable physique before smashing a ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.