From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

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Here we present a routine based on exercises that will help you tone your abs like Jennifer Lopez. These movements focus on ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Stomach exercises are everywhere ... than your gym workout or home workout. This means making sure you keep your daily movement high throughout the day instead of just when you're getting on ...

😲 LET’S ROLL:Warm up the body, sets of stretching or how about trying something cooler and more effective? This ab roller will helps target your abdominal muscles, train your entire core, and ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Use one of these at-home ab workouts to get started. Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.