So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

When it comes to adding equipment into our home workouts, we want to be sure that our investment (however small ...

If you’re practicing from home or your studio doesn’t provide a mat ... Pilates curl: This is the standard body positioning ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

As winter settles in, bringing frosty temperatures and snowy landscapes, staying active might feel like a challenge. But ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Exercise bikes have become a favorite choice for fitness enthusiasts, offering a practical and effective way to stay active.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...