Here we present a routine based on exercises that will help you tone your abs like Jennifer Lopez. These movements focus on ...

An expert trainer says this three-move abs workout is the best for building core strength and mobility at home - Strengthen ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

😲 LET’S ROLL:Warm up the body, sets of stretching or how about trying something cooler and more effective? This ab roller will helps target your abdominal muscles, train your entire core, and ...