The singer says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Chad Michael Murray maintains his abs for the best reason possible.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

The main advantage of this routine is its versatility and adaptability. You can do it anywhere, and its intensity can be ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Luisa Zissman isn’t afraid to challenge herself when it comes to her workouts, even after injuring her back in March.

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...