A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and ...

Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Bridge pose strongly activates the glutes, hamstrings, and muscles surrounding the sacrum. Lie on your back with your knees ...