Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Use one of these at-home ab workouts to get started ... The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body ...

Growing up isn’t just about age—it’s about mindset and actions. In this video, we’re breaking down 10 things that turn boys ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective and efficient, as well as make the best use of your limited time. Here is ...

To take any guesswork out of the equation, I've designed five upper-body workouts for men to build strong, muscular shoulders. As a trainer, I often see men focusing on heavy lifting with limited ...

You may be among those who hit the gym hard when they were younger and gained muscle mass. However, if you lost it with age, we're here to optimize your fitness routine and share five of the worst ...

If you want to build visible, sculpted six-pack abs, performing traditional ab exercises is just a small part of the equation. Compound exercises, which simultaneously engage multiple muscle ...