Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout.

What are the 5 kettlebell exercises for beginners? We’ve selected five kettlebell exercises you can do at home to build a strong core and functional strength. Each one targets a different muscle group ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

If you're a beginner, start with knee raises ... Plank hip dips focus on lower abs and activate obliques for a comprehensive core workout. Start in an elbow plank with your body straight.

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...