Amanda Lam says women should not be afraid to build muscle and discover the type of fitness that works for them.

This is the hilarious moment a friend used a stick to motivate a girl during an exercise routine. The duo engaged in a ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during ...

David Beckham never fails to set pulses racing with a mid-workout snap, and it was no different on Monday when his doting ...

At least once a week Lauren Askew is congratulated on her pregnancy - but she's not pregnant. 'It's so embarrassing and ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Becky Lynch may be on a wrestling hiatus following her WWE contract expiring earlier this year, but that hasn't stopped the ...

The 20-year-old Alabama Crimson Tide student’s fame has gone crazy since her jaw-dropping fit at the fight. Since then she’s ...

David Beckham shared a shirtless photo from his morning workout with wife Victoria Beckham to Instagram on Monday, Nov. 25.

Kaytlin “Katniss” Neil is sharing details about her personal training services with her followers – in her workout gear.