Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

Being at higher risk of heart disease may cause dementia to appear in men a decade before it will occur in similarly at-risk ...

Ah, how the worm has turned. AMANDA GOFF has seen those celebrity beach photos and wants to share with you what she and other ...

It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Two Belfast men who admitted charges of fraud linked to ‘bounce back’ loans they received during the Covid 19 pandemic ...

Using this rating system, I whittled down my initial testing list to be left with the 15 best men’s gym shorts I’d happily ...

When you ask the men of Reddit how to shave your balls, be prepared for a few bits. Some will be dad jokes (“Is there really ...

“They’re on a dairy farm in Wisconsin, in the middle of nowhere,” said Santas, a CNN fitness contributor and a mind-body ...

A Liverpool senior personal trainer has revealed the answer to a common workout myth. Mark Bohannon, from the city centre’s ...

In the world of fitness, new trends and training methods are always emerging and promising quick and effective results. One ...