Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests ...

Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout.

Reverse crunches are a great exercise for specifically targeting the lower abs. To do them, lay on your back with your hands either behind your head or by your sides. Raise your legs off the ground ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for you that's low impact, can be done anywhere using your bodyweight or a set of ...

Brooks Koepka's wife and model, Jena Sims, is a prominent social media personality. She often shares her life anecdotes, ...

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...