Reverse crunches are a great exercise for specifically targeting the lower abs. To do them, lay on your back with your hands either behind your head or by your sides. Raise your legs off the ground ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

Strengthens core and trims belly fat Hold your body straight in a push-up position, balancing on forearms. Builds core ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

Fans are curious to know the details about Miley Cyrus' workout and diet after the popstar stunned audiences with her ...

WHO Africa director-elect dies while receiving treatment in India - The Maravi Post ...

Dr. Joyce Banda, has called on residents of Mangochi District to ensure they register to vote as the voter registration exercise begins tomorrow. Speaking at a political rally held at Chilipa 1 ...