The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

One day or day one? That's the question many people will ask themselves as they prepare to begin a New Year's resolution.

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

Howie shares some New Year’s Day Traditions with us! Some of the traditional foods that are for good luck to eat on this day ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...

Yasmine Ray found a way to lose 20lbs in seven months - all thanks to the Simple ... in with my day-to-day life, which is something that I had never found with any weight loss product." ...