Are you looking to build muscle and need some high-protein meal prep ideas? Discover easy meals you can enjoy throughout the ...

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

It also follows a shocking statistic that 7% of UK adults – almost four million people – admitted they wouldn’t even invite ...

A 33-year-old has opened up about the "anxiety around Christmas" stating it "doesn't get easier" as millions of Brits are set ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

Matthews said there’s a trend among university students to opt for convenient – and often less healthy – food choices. Much ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

Bryan Johnson, the biohacking millionaire aiming to live past 200 on a plant-forward diet, is the centre of new Netflix doc ...

"There’s strong evidence to suggest that a dietary pattern that is high in beans, peas and lentils is associated with lower chronic disease risk,” said the advisory committee’s vice chair, Angela ...