PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

Yes, each breakfast and lunch recipe offers a very similar calorie range, so you can eat the same breakfast or lunch every ...

That's why if you choose to follow a 1,200 calorie diet plan ... day — which, for the average adult, is the lowest calorie level at which it may still be possible to meet most of your nutrient needs ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

Prepare Apple-Glazed Lamb Chops for family day. Trim fat ... Scampi tonight (see recipe) with angel hair pasta. Add fresh steamed snow peas and garlic bread to your menu. For dessert, Cherry ...

Plan ahead: Save enough ham and refreeze the cake for Tuesday. MONDAY: Take a break from meat and try Italian Beans and Vegetables (see recipe ... mix well. Add 7 slices cubed white bread ...

SUNDAY: Make the day special and serve Roasted Pork Loin With Pine Nut Stuffing (see recipe). Serve the juicy ... with a dab of strawberry ice cream. Plan ahead: Save enough pork, rice and ...