A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory. You try to eat no more than 1,200 calories ...

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a part of a healthy diet, it’s easy to eat too much added sugar.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...

The below briny, spicy, and meal-influenced drinks are served at some of the country’s most creative bars. Spotting tzatziki on the drink menu at this Charleston bar may come as a bit of a surprise.