Mr Johnson Arinaitwe, a chef at Fine Diners, emphasises organic foods that are prepared uniquely. To him, on Christmas, a ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

With a smorgasbord of sport to choose from over the festive season, this is your essential guide to what to watch this ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Here are 9 things you need to consider before bringing a new pet home for the holidays: ...

Protein is important for building muscle and feeling satiated. These high-protein breakfast meal prep ideas are easy and ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

In today’s fast-paced world, where time is a luxury, many individuals are seeking effective solutions for weight management ...