This seven-day meal plan focuses on high-fiber and protein-packed meals to help keep you healthy, strong and supporting your body as you age. In this meal plan, you’ll find at least 30 grams of ...

To qualify for the program, you must: Be an enrolled CWU Student Have less than $5 on your connection card. (Including Meal Plan & Wildcat Bucks funds) Have not received Emergency Meal Card funds ...

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian In this high-protein meal plan, each day has at least 80 grams of protein and 30 grams of fiber ...

This 1,800-calorie meal plan ... in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

OKLAHOMA CITY (KFOR) — City officials are preparing to activate their emergency weather plan for homeless shelters ahead of a cold Thanksgiving night forecast. This also comes as over 25 people ...

A staggering 71% of people admitted they lack a detailed plan ... any emergency with readiness and resilience. Water is the most essential item in any emergency kit. It is recommended to store at ...

It's always a good idea to keep non-perishables, like canned food ... day. Plan on three days for your evacuation supply and two weeks for your at-home kit. If you'd rather just buy a complete ...