Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week ... most important meal of the day. Beat 1 egg with 2 tablespoons grated ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity ... shellfish, soy, poultry, eggs and dairy. We limit refined grains, such as white flour, and added sugars as well ...

She disclosed that her diet consisted of only egg whites, apples ... she noted, "It was a 7-day diet plan, and no one has ever completed it for more than 4 days. Most people remain consistent ...