Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

While there are some factors we can’t control (like genetics), our diet and lifestyle choices can play an important part in helping us age healthily. This 7-day meal plan focuses on high-fiber ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning ... of following a balanced diet and managing portion sizes.

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

Nizamabad: A common diet menu programme was launched across all welfare hostels in Nizamabad district on Saturday. The event was attended by elected representatives and district officials.

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...