Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Key Takeaways - WW vs. Keto WeightWatchers is a commercial diet focused on weight loss, healthy eating and lifestyle habits. It relies on the Points system, which assigns a point value to every food ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

This low-calorie meal plan may help you lose weight ... to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with ...