Should you be eating three meals a day for a healthy lifestyle? We talked to a dietitian to find out. During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it ...
The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...